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Healthy Eating And Exercise - Some Common Questions Answered |
| by Martin Aranovitch (Audio 00:10:55) |
| Everyone knows that an active lifestyle and eating well is the right thing to do. Our bodies need good food and exercise to function at optimal levels. But many people struggle with eating properly and getting enough physical activity. This free MP3 audio recording answers some of the most common questions asked about healthy eating and exercise. |
| Tags: diet, eating, exercise, health, nutrition |
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2.Monitoring Hunger |
| by Naras Bhat (Video 00:13:15) |
| Monitoring deals with Food And Physiology.In the food monitoring you can learn how many grams you take,serving size,cups,blocks.In the physiology monitoring you learn hunger status,stool density ,mental focus and food cravings.
Also you know about portion in a meal,Zone block method,food label standards,our eating habits and finally about hunger. |
| Tags: food monitoring, hunger and appetite, mental focus, seving size, zone block method |
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