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| athleticquickness |
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| Expertise: Speed Training Exercises to make your muscles faster and quicker in all your sports skills. |
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This audio recording is from an AthleticQuickness.com Speed Training Seminar - 'The Secrets of How To Make Your Muscles Faster'. Presented by Dr. Larry Van Such.
For more than 10 years Dr. Van Such has been educating and training athletes on how to develop their muscles and nervous systems to be faster and quicker than ever before.
Some of the topics of this recording include:
• Why the elastic acceleration properties of resistance bands used with isometrics far outperforms weights when training for muscle speed.
• Why these training principles are misunderstood by coaches, trainers, and athletes.
• Why the muscle fibers that produce speed do not respond nearly as well to weight training or plyometrics training.
• Why your muscles temporarily lose their 'memory' after lifting weights (ever notice that it is hard to comb your hair after lifting weights.)
• 3 ways to tell if your training program is really a strength program or a speed program.
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Isometric exercise with resistance band for increasing sprinting speed |
| by Dr. Larry Van Such (Video 00:04:34) |
| By using the AthleticQuickness.com speed training exercises: Your fast twitch muscle fibers will be conditioned for speed, perhaps for the first time; and Your muscles memory will be programmed to execute a predetermined quick and powerful contraction.
Thousands have dramatically improved their athletic performance by using this training method. |
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Isometric Exercises to Condition Your Muscles for Speed and Quickness |
| by Dr. Larry Van Such (Audio 00:20:32) |
| Develop your muscles and nervous systems to be faster than ever before. These revolutionary training exercises have helped thousands dramatically improve their athletic performance. Fast muscles give the unbeatable advantage in football, basketball, baseball, soccer, golf, tennis, track and just about any other sport you can think of. |
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Transcript of Seminar - Isometric Training and Muscle Speed |
| by Dr. Larry Van Such (File 153.1 kb) |
| This transcript is from an AthleticQuickness.com Speed Training Seminar - 'The Secrets of How To Make Your Muscles Faster'. Presented by Dr. Larry Van Such.
For more than 10 years Dr. Van Such has been educating and training thousands of athletes to develop their muscles and nervous systems to be faster and quicker than ever before.
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