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| Alar H Aksberg |
| Edmonton, Alberta, Canada |
| Expertise: Fitness, Health, Grow Young |
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Aug 20 07 mail |
| by Alar H Aksberg (File 41.8 kb) |
| This support mail is about getting started and the Two exercises done in bed, or on the floor. Is a reverse push up and how to 'run' in bed. |
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Fat to Fit exercises with music support |
| by Alar H Aksberg (Audio 00:13:27) |
| Music is a spice of life. Here you get some great music to pace your Fat To Fit In Minutes morning exercises with. Voice by Alar H. Aksberg. Music; beginning, Morning Mood from Peer Gynt by Grieg. Leg Exercises paced by the Thunder form Symphony # 6 by Beethoven. Midrift, organ Concerto, Saint-Seans, Push-ups paced by, Royal Fireworks, Handel |
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